Benefits of Fresh Orange Juice 4-26-11
Orange juice is among the popularly consumed fruit juices in the whole world. Even though it is consumed by very many individuals, the advantages that orange juice provides are still poorly understood. The following article attempts to illustrate some of the main advantages of consuming orange juice.
1. Inflammation Protection
High intake of meals with high fat and glucose content usually induces the formation of inflammatory ailments in the body. These inflammatory disorders result in enhanced insulin resistance, a major cause of atherosclerosis and diabetes. However, orange juice intake is believed to prevent inflammation from occurring in the body. This makes it an excellent and healthy preventive step against the formation of atherosclerosis and insulin resistance.
2. Vitamin C
Orange juice consumption is a great method of increasing the concentration of vitamin C in the body. Actually, it enhances the body’s vitamin C content by up to 60%. Vitamin C is a vital vitamin that the body cannot synthesize on its own. This particular vitamin has antioxidant effects and it offers the body significant protection against the dangerous free radical effects. Through destroying free radicals, vitamin C found in orange juice prevents early ageing and tissue damage.
3. Boosts Immune System
Frequent orange juice intake can assist in keeping your doctor away. The vitamin C present in orange juice acts like an immune system enhancer. Consuming orange juice thereby lowers your chances of catching different ailments like the flu or colds.
4. Treats Hypertension
Individuals with hypertension complications can significantly benefit from drinking orange juice regularly. Orange juice comprises of hesperidin, which improves the function of blood vessels. It also lowers both cholesterol levels and blood pressure. Nevertheless, orange juice should only be consumed in small amounts as it has a high calorie content that can cause you to gain additional weight.
Benefits of Wheatgrass Juice 3-23-11
Everyone’s heard about all of the great benefits of wheatgrass, but what are they specifically? One of the best things about wheatgrass juice is that it is immediately absorbed into the bloodstream and gives you immediate energy!
Wheatgrass juice is nutritious . Wheatgrass juice contains most of the vitamins and minerals needed for human maintenance. It is a whole meal and a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Wheatgrass is also an excellent source of calcium, iron, magnesium, phosphorus, potassium, sodium, sulphur, cobalt, and zinc
Wheatgrass juice is a body builder. It is very high in enzymes and chlorophyll. It contains up to 70% chlorophyll, which is an important body builder. The chlorophyll molecule closely resembles that of the hemin molecule, the pigment that combines with protein to form hemoglobin. The major difference is the chlorophyll molecule contains magnesium as its central atom, and hemin contains iron. The molecular structure of these two substances is almost identical in all other respects. It builds the blood. Wheatgrass juice has been proven to build red blood cells quickly after ingestion. It normalizes high blood pressure and stimulates healthy tissue cell growth.
Wheatgrass is an energizer . The vitality obtained from wheatgrass juice is remarkable. Two ounces of fresh juice equals 3 pounds of organic vegetables in vitamins and minerals, or the equivalent of two cups of coffee. All you need to do to feel the amazing benefits of wheatgrass juice is drink two ounces of it! You’ll feel refreshed and energized throughout the day.
Wheatgrass cleanses the body. The many detergent factors of wheatgrass juice will drain the lymph system, which carries away many toxins from body cells. When an imbalance exists–sore tendons and joints, degenerative disease, etc–there is a natural build-up of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream. Start with a 1-ounce serving and work up. Drink on an empty stomach. Keep refrigerated and drink the same day.
Wheatgrass juice is a wonderful aid in weight control. The starch of the wheat berry is stored energy which when converted to simpler sugars is a quick energy source. It is especially good for athletes because it is a juice and assimilated in 20 minutes. Wheatgrass picks up 92 of the 102 minerals in the soil and contains all vitamins science has isolated. Because one ounce of juice equals two pounds of produce nutritionally, it naturally shuts off the appestat in the brain. It helps in weight control. The nutritional value of wheatgrass Juice is so high that many people don’t feel those “cravings” that lead to overeating.